Sunday Monday !

Sunday Monday recap….
A great night’s sleep Saturday night into Sunday…
After awaking and having a quick brekky, I was due to meet my Sunday run group at 7am…. temps in the high 70’s and not as humid as yday with a northerly prevailing wind and beautifully sunny. My left calf was a little tight so I skipped their first two miles and spent the time stretching the body….. out the door I went and ran very slowly and joined the group toward the end of the Brielle 5k course and then ran an easy loop of the 10k course then added a mile with BP at the end of the loop. It took 45 mins to get my legs under me but then they felt good. Easy pace today. Very easy up the hills. No need for speed….
Then 200 push ups 100 sit ups, 50 reverse crunches, new core routine, 100 back extensions and the 3 round “180” workout with the 45lb kettle bell.
This was the day of the amazing USA Women’s world cup game versus Brazil. I watched a lot of the game up until the first penalty and then my family and I went to the beach where the weather was gorgeous. A wondeful time…..
We had fresh tuna and ribs on the Q in the evening with Mike and MB and kids over….. great end to a near perfect weekend !
A good night’s sleep and up an at ‘em for Big Brown at 4am, on the line 50 mins later. A solid workout and out of work pretty early at around 8.30, for java lite and home to on line coach…… family time now…… 100 pushups 50 sit ups and then get ready to race a 1500 tomorrow night……
G’nite all, G’nite Dad, I love and miss you..
Let the good times roll !
Walk in Peace

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